5 good foods for diabetics: Broccoli


Broccoli are, together with other vegetables such as kale and cauliflower, ideal for people who suffer from diabetes. Thanks to a compound that can be found in them called sulforaphane, you will be eating a natural anti-inflammatory that not only will improve blood sugar control, it will also protect your blood vessels from the cardiovascular damage that can sometimes be a consequence of diabetes. If you are not a big fan of broccoli, mix them with a bit of pasta for a delicious dish.


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