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The 5 best fruits for diabetics

Berries Everybody knows that fruit is filled with sugar, which is why some people wrongly assume that is is not a suitable food group for diabetics. However that couldn't be further from the truth, and one of the best types of fruit for people suffering from this disease is ...

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The 5 best diets for diabetics

The DASH Diet There are certain diets that were created especially for people who suffer from diabetes and one of the best ones is the DASH Diet (Dietary Approaches to Stop Hypertension) which is rich in nuts, fruits, vegetables and legumes. But with the DASH Diet you will also be ...

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5 good foods for diabetics

Dark chocolate Diabetics have got to be more careful than other people when it comes to their food habits, and there are some certain super foods that are particularly good for them. One of the best ones is dark chocolate because it's rich in flavonoids which are capable of ...

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5 Healthy Snacks for People With Diabetes

A small fresh whole apple An apple a day will surely keep the doctor away. A fresh apple is a suitable diabetes snack. It contains a few grams of carbohydrates, fibre and is a good source of vitamin C. An apple as a snack helps curbs hunger in between meals ...

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5 Healthy Eating Tips for Diabetes

Rate the food on your plate Diabetics must be careful about what they eat which means they have to follow a healthy diet in order to feel as good as possible. That is why one of the first things a diabetic must do is to rate their plates and see ...

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The 5 best cooking courses around the world

Two Bordelais, Bordeaux, France One of the most popular types of cuisine is French cuisine, and that alone makes the Two Bordelais in Bordeaux one of the best cooking courses in the world. During that week, Jean-Pierre and Denise Moullé will teach you how to cook the best dishes ...

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The 5 best online free cooking courses

Cooking Techniques at British Broadcasting Corporation The BBC provides cooking classes online, categorized according to the learner’s ability and experience into advanced, intermediate and easy videos. The latter are targeted at those who have little or no basic knowledge or experience in cooking while the advanced videos spare the ...

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The 5 diet plans you should never try

The Master Cleanse diet plan This is a very common trend in southern California. It is a concoction of maple syrup, squeezed lemons, and cayenne pepper which you drink to cleanse your bowels and GI tract. According to this plan, you should also drink herbal tea at night and salty ...

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5 Ingredients That Every Good Diet Plan Should Suggest To Avoid

Processed Meats (Sodium Nitrate) Including processed meats such as bacon, hot dogs, packaged ham, pepperoni and processed chicken breast to your diet can increase considerably the risk of having bowel cancer as well as lung, stomach, prostate and esophageal cancer. The reason why sodium nitrate is added to the previously ...

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5 recipes of the paleo diet

Salmon with arugula, walnuts and lemon Ingredients (serves 2): - 400 gr. of fresh salmon - 5 walnuts - 1 bouquet of fresh arugula - 1 lemon - extra virgin olive oil - salt Preparation: - clean the salmon by removing the skin and bones, and cut it into small pieces; - steam it for about 10'; - chop ...

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